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    <title>Loveland Road Runners - Bulletin Board</title>
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    <title>Running Shoe Donations</title>
    <link>http://www.lovelandroadrunners.com/index.php?/archives/92-Running-Shoe-Donations.html</link>
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    <author>nospam@example.com (CPitcher)</author>
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    &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: &#039;Arial&#039;,&#039;sans-serif&#039;&quot;&gt;Is it time to clean out your closets and possibly the trunk of your car to get rid of those old, smelly, and worn-out running shoes? &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: &#039;Arial&#039;,&#039;sans-serif&#039;&quot;&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: &#039;Arial&#039;,&#039;sans-serif&#039;&quot;&gt;I would like to coordinate a donation of old running shoes on behalf of the Loveland Road Runners to &lt;b&gt;One World Running&lt;/b&gt; (&lt;a href=&quot;http://www.oneworldrunning.com/&quot; target=&quot;_blank&quot;&gt;www.oneworldrunning.com&lt;/a&gt;). This non-profit organization is headquartered in Boulder and is an international program promoting health, fitness, and nutrition awareness by providing running shoes to those in need around the world. I will be collecting shoe donations over the next couple of weeks at our Tuesday evening track workouts and Saturday morning group runs&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: &#039;Arial&#039;,&#039;sans-serif&#039;&quot;&gt;Happy Running, &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: &#039;Arial&#039;,&#039;sans-serif&#039;&quot;&gt;Dave Heintz&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: &#039;Arial&#039;,&#039;sans-serif&#039;&quot;&gt;&lt;a href=&quot;mailto:dave.heintz@comcast.net&quot;&gt;dave.heintz@comcast.net&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; 
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    <pubDate>Tue, 02 Jun 2009 20:46:08 -0600</pubDate>
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    <title>Zucchini Carrot Pineapple cake-Brian's Birthday Cake</title>
    <link>http://www.lovelandroadrunners.com/index.php?/archives/81-Zucchini-Carrot-Pineapple-cake-Brians-Birthday-Cake.html</link>
            <category>Bulletin Board</category>
    
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    <author>nospam@example.com (James Collier)</author>
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    Zucchini Carrot Pineapple cake&lt;br /&gt;
 &lt;br /&gt;
2 c flour&lt;br /&gt;
2 tsp cinnamon&lt;br /&gt;
2 tsp soda&lt;br /&gt;
1/2 tsp nutmeg&lt;br /&gt;
1/2 tsp salt&lt;br /&gt;
3 eggs&lt;br /&gt;
1 cup brown sugar&lt;br /&gt;
1 cup applesauce&lt;br /&gt;
1/2 cup milk + 1 Tbsp vinegar added to milk&lt;br /&gt;
1 1/2 tsp vanilla&lt;br /&gt;
8 oz crushed pineapple in juice&lt;br /&gt;
2 cups grated carrots&lt;br /&gt;
1 cup grated zucchini, peel included&lt;br /&gt;
 &lt;br /&gt;
Preheat oven to 350 degrees&lt;br /&gt;
 &lt;br /&gt;
Grease and flour a 13&quot;x9&quot; pan&lt;br /&gt;
 &lt;br /&gt;
Mix all dry ingredients (first five) Optional add: 1/2 cup raisins and 1/2 chopped walnuts.&lt;br /&gt;
 &lt;br /&gt;
Beat eggs well, slowly beat in sugar, then applesauce, then the milk which has the vinegar in it and then the vanilla.&lt;br /&gt;
 &lt;br /&gt;
Stir in dry ingredients DO NOT OVERMIX&lt;br /&gt;
 &lt;br /&gt;
Stir in pinapple, carrots, zucchini&lt;br /&gt;
 &lt;br /&gt;
Bake 40 mins or longer till done, cool&lt;br /&gt;
 &lt;br /&gt;
Cream Cheese Icing&lt;br /&gt;
 &lt;br /&gt;
1 pkg cream cheese ( 8oz), softened to room temp&lt;br /&gt;
1/2 cup butter, softened to room temp&lt;br /&gt;
2 tsp orange rind&lt;br /&gt;
4 cups icing sugar&lt;br /&gt;
2 tsps vanilla&lt;br /&gt;
 &lt;br /&gt;
 
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    <pubDate>Mon, 25 Aug 2008 11:32:49 -0600</pubDate>
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