JULY
7/4/09 - 4th of July - Happy Independence Day - Pick your favorite local Race to run. Or Ride the Firecracker 50 mile Namaqua Park at 7am. (For details contact Brian: 669-7596)
7/5/09 - LRR Sun AM Trail Run - 9:00am Devils Backbone - Choose Various from 3mi, 5mi, 6.5mi. To Indian Summer loop - 10+
7/7/09 - LRR Tues PM Track - 6:30pm Bill Reed MS - Mile-Predict w/ Prize to closest prediction to actual. Interval Set: 3x1000m
7/11/09 - LRR Sat AM - 8:00am Coyote Ridge - Various Distance
7/14/09 - LRR Tues PM Special Edition - Hill Repeats - 6:30pm Group Publishing 15mins warmup on Path around Group Pub - Interval set - 6 x 3min Hill Repeats; 3 min recovery; "Refresh" at Henry's Pub.
7/18/09 - LRR Sat AM Breakfast Run - 3XFast Triathlon Store; Various Distances in conjunction w/ NCTC.
7/19/09 - LRR Sun PM Special Edition - 8:30pm - N.Lake Park FireStation - Lake Loveland 4 mile
7/21/09 - LRR Tues PM Track - 6:30pm - Bill Reed MS - Jayhawker 1000's (5x)
7/25/09 - LRR Sat AM - meet at K-Mart at 7:30am to carpool to Dunraven Parking Area ~4 miles past Drake, CO
7/28/09 - LRR Tues PM Track - Grant's 2-Mile. Interval Set: 6x400m relay-style. "Refresh" at Henry's PUB.
8/1/09 - LRR Sat AM - meet at Big Thompson School 7am - Carpool to Longs Peak Trailhead for Trail run/hike to Chasm Lake, Boulder-Field, or Keyhole/Summit.