7/4/09 - 4th of July - Happy Independence Day - Pick your favorite local Race to run.  Or Ride the Firecracker 50 mile Namaqua Park at 7am.  (For details contact Brian: 669-7596)

 7/5/09 - LRR Sun AM Trail Run - 9:00am Devils Backbone - Choose Various from 3mi, 5mi, 6.5mi.  To Indian Summer loop - 10+

7/7/09 - LRR Tues PM Track - 6:30pm Bill Reed MS - Mile-Predict w/ Prize to closest prediction to actual.   Interval Set: 3x1000m

7/11/09 - LRR Sat AM - 8:00am Coyote Ridge - Various Distance

 7/14/09 - LRR Tues PM Special Edition - Hill Repeats - 6:30pm Group Publishing 15mins warmup on Path around Group Pub - Interval set - 6 x 3min Hill Repeats; 3 min recovery;  "Refresh" at Henry's Pub.

7/18/09 - LRR Sat AM Breakfast Run - 3XFast Triathlon Store; Various Distances in conjunction w/ NCTC.

 7/19/09 - LRR Sun PM Special Edition - 8:30pm - N.Lake Park FireStation - Lake Loveland 4 mile

7/21/09 - LRR Tues PM Track - 6:30pm - Bill Reed MS - Jayhawker 1000's (5x)

7/25/09 - LRR Sat AM - meet at K-Mart at 7:30am to carpool to Dunraven Parking Area ~4 miles past Drake, CO

7/28/09 - LRR Tues PM Track - Grant's 2-Mile.  Interval Set: 6x400m relay-style.   "Refresh" at Henry's PUB.